Psychotherapy & life success coaching
Psychotherapy & life success coaching
What’s been blocking you from moving forward . How to break through anxiety, low mood and imposter syndrome
How your thoughts, actions and language are actually stopping you from progressing
How to stop saying 'YES' when you mean 'NO'
How to increase your confidence & self-esteem.
Work with me
Work with me
We know life gets busy. But today is about awakening to your true power and letting go of what holds you back.
This is about the person you want to become!
If you’re ready to embrace your unstoppable self, and claim the life full of purpose, balance, and fulfillment that you desire…
Then do whatever it takes to book a free complimentary call today.
Life might try and distract you from showing up… don’t let it.
You deserve today. You deserve to thrive.
Integrative psychotherapy is holistic and dynamic. It looks at the whole person, taking into account your mental, physical and emotional needs. As your Specialist therapist and boundaries expert I will use techniques and tools from different modalities to tailor an individual approach for you.
I began practicing in community mental health settings, private hospitals and clinics, going on to train extensively in addiction, trauma, EMDR, mindfulness and expressive arts psychotherapy as well as specialising in compassion fatigue. I’m a clinical supervisor & trained to use EMDR (Eye Movement Desensitisation Reprocessing) to resolve symptoms resulting from disturbing and traumatic life experiences. It is particularly used in the treatment of post-traumatic stress disorder, anxiety and depression.
Contact me to book an assessment call today.
Meet Me
Meet Me
I offer a powerful fusion of therapy and coaching, tailored to equip you with a transformative toolkit for rapid, lasting change. My approach is designed to empower you to unlock your full potential, overcome obstacles, and achieve meaningful results—quickly and effectively.
I help senior leaders, service-based business owners, multi-passionate professionals, and entrepreneurs identify recurrent, problematic patterns, and work on transforming them. I enable them to move forward with clarity and confidence.
Together, we break through the barriers that prevent them from fully embracing their potential, allowing them to thrive in their careers and personal lives.
My approach equips you with the tools to not only face challenges head-on but to redefine them as opportunities for growth.
Let's embark on a journey where you don't just survive, but thrive—where you transcend past limitations and step into a future defined by profound self-empowerment and meaningful connection.
Adventure Seeker: I love exploring new places and cultures, whether it’s hiking up a mountain or trying out local street food in a new city.
Creative Hobbyist: In my free time, I’m passionate about dance and art and often find inspiration in nature, turning my outdoor adventures into vibrant creative pieces.
Amateur Chef: I’m always experimenting in the kitchen, trying to recreate dishes from my travels and putting my own twist on classic recipes.
Praise
Praise