TRAUMA RESOURCES

• Complex PTSD: From Surviving to Thriving: A guide and map for recovering from childhood trauma – Pete Walker (VERY PRACTICAL BOOK. RECOMMENDED!)

• Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (for Anxious attachments styles)

• Healing Developmental Trauma – Laurence Heller

• The Body Keeps The Score – Bessel van der Kolk

• Somatic Experiencing Therapist directory

• The Trauma Institute Therapist directory

• EMDR Therapist Directory

• Learn Emotional Freedom Technique (EFT tapping) to soothe yourself

  ATTACHMENT RESOURCES

  • Love Sense – Dr. Sue Johnson

  • Attached – Amir Levine & Rachel Heller

  • Wired For Love – Stan Tatkin

  • Your Brain on Love (audiobook) – Stan Tatkin

  • The Seven Principles for Making Marriage Work – John Gottman

  • How We Love – Milan and Kay Yerkovich

  • Anxious to Please: 7 Revolutionary Practices for the Chronically Nice – James Rapson (particularly for Chameleons)

    BOOKS ABOUT COMMUNICATION

  • Nonviolent Communication – Marshall Rosenberg

  • Never Split The Difference – Chris Voss (FBI Kidnapping Negotiator)