Welcome!!!I’m so happy that you FOUND me,

I'm Georgina, a highly trained psychotherapist who utilises my wealth of experience to work proactively with clients. I have a mission to disrupt the patterns that have unconsciously shaped your life from the moment you were born. Every experience you've had has programmed how you see the world—and my work is about helping you rewrite that code.

We’ll dive deep into the hidden layers of your mind, unraveling the thoughts and emotions that have driven your actions. But this isn’t just about fixing what’s broken. It’s about unlocking your potential by harnessing the power of creativity, metaphor, breathwork, and movement. These aren't just tools—they're catalysts that shift your energy, elevate your consciousness, and connect you to your inner core.

I'll teach you how to rise above your challenges, not by battling them head-on, but by transforming your entire perspective. We’ll play with your mind in ways that are both profound and revolutionary, helping you become fully embodied—physically, emotionally, and mindfully. This approach allows you to break free from the old, limiting patterns that have held you back, and instead, create new pathways for success.

This isn't just therapy—it's a full-scale mental and emotional upgrade. Together, we’ll dismantle the beliefs that no longer serve you, amplify your strengths, and empower you to navigate life from a place of deep inner connection and unshakeable confidence.

Let's work together to reshape your narrative and build the life you truly deserve.

Georgina Helps couples, adults individuals & groups With:

Anxiety: Overwhelmed by constant worry and stress? I can help you regain control and find calm in the chaos.
Depression: Feeling stuck in a cycle of sadness and hopelessness? Together, we’ll work to lift the weight and rediscover your sense of purpose and joy.
Substance Misuse: Struggling with alcohol or other substances? I’ll guide you in breaking free from dependency, helping you build healthier habits and reclaim your life.
In addition to these core areas, I also support individuals facing challenges with abuse, anger management, career issues, relationship difficulties, self-esteem, and stress management.
Let’s work together to transform your life and empower you with the tools for a healthier, more fulfilling future.

Psychodynamic Integrative psychotherapy is a holistic approach that combines techniques and theories from different therapeutic practices to address a wide range of mental health issues. Rather than relying on a single method, integrative psychotherapy tailors the treatment to the unique needs of each individual, drawing from various schools of thought such as cognitive-behavioural therapy (CBT), psychodynamic therapy, humanistic approaches, EMDR trauma focused mindfulness and more.

The Benefits of Psychodynamic Integrative Psychotherapy

Psychodynamic integrative psychotherapy is a powerful therapeutic approach that combines the deep exploration of psychodynamic therapy with the flexibility and personalised care of integrative methods. This approach not only helps you understand and address the underlying issues affecting your mental health but also guides you toward lasting emotional well-being.

Key Benefits:

Uncovering Unconscious Processes: One of the core strengths of psychodynamic integrative psychotherapy is its focus on bringing unconscious thoughts, feelings, and patterns to the surface. By exploring these hidden aspects of your psyche, you can gain profound insights into how past experiences shape your current behavior, emotions, and relationships.
Addressing a Wide Range of Issues: This approach is highly effective for dealing with various mental health challenges, including:
- Anxiety: Helps you understand the root causes of your anxiety, often linked to unresolved conflicts or fears, and work through them.
- Depression: By uncovering the unconscious sources of depression, such as repressed emotions or early life experiences, you can begin to heal and find new ways to cope.
- Relationship Difficulties: Explore how past relationships and attachment patterns influence your current connections, allowing you to build healthier, more fulfilling relationships.
- Trauma: Psychodynamic integrative therapy provides a safe space to process and integrate traumatic experiences, helping you move beyond them.
- Self-Esteem Issues: By addressing deep-seated beliefs about yourself that may stem from childhood or past experiences, this therapy can help you rebuild a stronger sense of self-worth.
Long-Term Healing: While some therapies focus on symptom management, psychodynamic integrative psychotherapy aims for deeper, long-lasting change. By understanding the unconscious processes that drive your behavior, you can achieve more meaningful and sustained personal growth.
Personalised Care: This approach is flexible and adapts to your unique needs. By integrating different therapeutic techniques, your therapist can tailor the treatment to best support your specific challenges and goals.

How It Works:

In psychodynamic integrative psychotherapy, you’ll work closely with me to explore your thoughts, feelings, and past experiences. Together, you’ll delve into unconscious processes, uncovering patterns that may be holding you back. As these patterns come to light, you’ll gain the awareness and tools needed to change them, leading to greater emotional freedom and well-being.

This therapy is not just about understanding the past—it's about using that understanding to create a healthier, more fulfilling future.

Book here to work with me

WORKSHOP/RETREATS

Everybody should have access to a trusted support system, a community that allows a space where you can learn how to quietly transition into becoming more of who you are. An opportunity to relate with yourself and other’s authentically.

Authentic relating is not just being authentic, being real and honestly expressed, it's also recognising that we are in relationship with others, and that our expression has an impact on others, and that we are called to create a space in which others can be fully expressed as well.

Through my workshops and retreats. Here, we identify tools, which can enable you to enjoy happier, healthier relationships, greater self-confidence and the ability to achieve goals that may have previously felt out of reach.

These retreats are more than just a break—they’re essential resets for life and business. Stepping away from daily pressures allows you to reconnect with your leadership, rediscover your true nature, and reignite your inner peace and joy. Prioritising self-care isn’t a luxury; it’s a necessity for thriving in every aspect of your life.

One powerful quote on the importance of community comes from the South African social worker and author Mamphela Ramphele:

"In the African worldview, the self is understood only in relation to others. We are because of others. Our sense of identity is rooted in our connection to our community, where each person's well-being is interwoven with that of others."